OK, so you ordered a pizza today. And a brownie, too. It was bad.
But, you also got hold of the energy company to come and check your meter, and you ordered your treadmill. And even though you did eat some things that weren’t great for you, you only strayed 100 calories over your daily allowance.
I know you’re feeling pretty low right now, so I hope you can look back on this later and see that even though you made a small mistake, you’re doing good things and you should be proud.